You already know all the healthy properties of oranges ( here is more information ) but have you ever tried chia seeds? In this article we will talk more about this extraordinary plant that was used by the Aztecs and Mayas thousands of years ago. Below, you will find different recipes with oranges and chia seeds as main ingredients. If you start your day with these healthy nutrients, ...
Recipes
Blood orange: lots of vitamins and anti-ageing properties!
Do you know the differences between conventional oranges and blood oranges? Why does the blood orange have such a characteristic red colour? Find out more about this typical Mediterranean fruit below. Properties of blood orange or red orange What are the differences between this winter fruit and the common sweet orange? The most striking thing is obviously the red colour of the blood orange .This ...
Delicious Recipe: Potato Omelette with Avocado
Today we recommend a delicious and very healthy recipe. In addition, this potato omelette with avocado is easy to prepare and very nutritious. This recipe is prepared like the classic tortilla de patatas but with the addition of avocado. Below, we explain all the steps to follow: Potato omelette with avocado Ingredients 5 Potatoes 7 eggs 1 avocado from citrusricus.com 1 onion ...
Artichokes: curiosities and a classic recipe
The origin of artichokes is in North Africa and Southern Europe, they are very popular throughout the Mediterranean area. Its name comes from the Arabic al-kharshûf. It seems that the Greeks and Romans already enjoyed this plant. In Greek mythology, the beautiful Cynara fell in love with Zeus who decided to make her a goddess. But on Mount Olympus Cynara missed her family, so she returned to ...
Delicious dessert: lemon mousse
Today we bring you a delicious recipe, very easy to prepare. This lemon mousse is the perfect dessert for any meal with family or friends. We would like to thank Tamara from the blog Recericas for this recipe. There you will find many more easy to prepare and delicious recipes. Our lemons are exquisite and do not have any further treatment, so you can use the peels without any problem to give a ...
Orange fruit – Properties and recipes
Orange is the color of joy and energy but fruits and vegetables of this color offer much more: They have antioxidant effect and contain, among others, beta carotene, vitamin C, potassium and fiber. Here is a brief summary of the benefits of these foods for our health: The antioxidants is able to prevent or delay cell oxidation. And although it is not a miracle, they are recommended and ...
